I took a nap today for about an hour, and now I've decided I need to nap more often!
I've been staying up way too late for the past week and have been trying to catch up on sleep (staying up late writing this blog entry doesn't help either), but I think the nap in the middle of the day equates to about twice as much normal (night) sleep.
You know that you're not getting enough sleep when every morning you are singing the tune of "I'm so tired" by the Beatles...and can't quite wake up without that shower and morning cup of coffee, well...at least that has been my morning "tiredness" guage.
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